Weigh In record (no journal entry) for 21 June 2024
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182.2 lb
Lost so far: 25.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1611 kcal
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Fat: 84.68g | Prot: 69.08g | Carb: 140.09g.
Breakfast: Whole Foods Market Stevia, Coffee, Aquafina Water (16.9 oz). Lunch: Marie's Chunky Blue Cheese Dressing, Simple Beginnings Celery Sticks, Applebee's Oriental Grilled Chicken Salad, Applebee's Garlic Mashed Potatoes, Applebee's Bourbon Street Chicken & Shrimp, Applebee's Boneless Wings. Dinner: Polar Sparkling Frost Kiwi Strawberry, Pepsi Diet Pepsi (Can). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Watermelon . more...
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losing 4.2 lb a week
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Cheylynn's weight history
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