Weigh In record (no journal entry) for 21 June 2024
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142.6 lb
Lost so far: 101.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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510 kcal
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Fat: 21.50g | Prot: 68.00g | Carb: 14.00g.
Breakfast: Fairlife Protein Drink. Lunch: Meijer Sliced Sharp Cheddar Cheese, Anderson Erickson 2% lowfat cottage cheese. more...
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losing 3.4 lb a week
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12088Lat's weight history
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