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So, I went back in time to August 2023 with the help of FS by viewing my calendar, putting it in month mode, and clicking back. I had lost weight and was 135! I decided to analyze my diet back then and discovered that I ate a light breakfast, light lunch, normal super, and a small nighttime snack. Breakfast was an egg and 1 slice of toast. Lunch was basically half a sandwich and fruit. (1/2 sandwich = 1 slice bread with peanut butter, pepperoni and lettuce, cheese, or a hard boiled egg.) Dinner was normal and was whatever I made for hubby and myself. My nighttime snack was 4 tea biscuits.
I'm thinking my lunches have gotten big, so I need to go back. I'm thinking the salads for lunch will be more satisfying and closer to the same calories as the light lunch I was having. I also need to go back to the egg and toast breakfast. Why not? I'm blessed with a ton of eggs right now. This will allow me to enjoy dinner with hubby too. I think I'm on a mission now to turn back time. Oh where is Cher when you need her?
Diet Calendar Entries for 21 June 2024:
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900 kcal
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Fat: 34.16g | Prot: 45.73g | Carb: 97.42g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Utz Unsalted Sourdough Pretzels. Lunch: Barbecued Pork Spareribs with Sauce, Carrots, Skinnygirl Poppyseed Salad Dressing, Sargento Ultra Thin Swiss Cheese, Great Value French Fried Onions, Boiled Egg, Onions. Dinner: Spinach, Rotini, Prawns. Snacks/Other: Kedem Plain Tea Biscuits. more...
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1759 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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