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Didn't realize my arthritis got that bad. I could only do 5 minutes on my stationary bike today. I kept getting twinges of pain, that made me jump. :( Guess I'll have to find something else to do after lunch. To think that when the pain first started, I would get on the bike for 15 minutes to help ease the pain. Now, it causes it. Everyone always says to go for a walk, but they don't understand that walking just irritates it. I guess I should be happy that I can still do the light dance/Zumba videos. Good thing is that I just ate a nice big salad and some ribs for lunch, so my lunch was lighter.
Diet Calendar Entries for 21 June 2024:
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900 kcal
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Fat: 34.16g | Prot: 45.73g | Carb: 97.42g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Utz Unsalted Sourdough Pretzels. Lunch: Barbecued Pork Spareribs with Sauce, Carrots, Skinnygirl Poppyseed Salad Dressing, Sargento Ultra Thin Swiss Cheese, Great Value French Fried Onions, Boiled Egg, Onions. Dinner: Spinach, Rotini, Prawns. Snacks/Other: Kedem Plain Tea Biscuits. more...
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1759 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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