Weigh In record (no journal entry) for 06 September 2011
|
213.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1980 kcal
|
Fat: 72.05g | Prot: 64.12g | Carb: 281.01g.
Breakfast: Honeydew Melons , Whole Milk, Life Cinnamon Cereal, Cantaloupe (Muskmelon). Lunch: Diet Coke (Small), French Fries (Small), BK Burger Minis. Dinner: Pumpkin Cake, 100% White Corn Crispy Round Tortilla Chips, Chicken Tortilla Soup, Four Bean Salad, Classic Iceburg Mix, Tomatoes, KRAFT SALAD DRSNG PEPPERCRN. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|