Weigh In record (no journal entry) for 21 June 2024
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242.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2022 kcal
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Fat: 41.60g | Prot: 102.71g | Carb: 339.12g.
Breakfast: Honey, Premier Nutrition Cereal, Simply Nature Sprouted 7 Grain Bread, Organic Pastures Grade A Raw Whole Milk, Gingered Yogurt and Apple Bowl (Adapted GERD). Lunch: Sonic Nerds Candy Add-in Small, Sonic Lemonade Slush Small, Carrots, Ground Beef Stroganoff (Adapted GERD), Green Peas. Dinner: Kale , Hard-Boiled Egg , Hummus, Guerrero Zero Net Carbs Chipotle Tortilla, Plums, Fresh Additions Chicken Breast Bites (84 g). more...
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losing 12.6 lb a week
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