Firefly_Faerie's Journal, 18 June 2024

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Weigh In record (no journal entry) for 18 June 2024

121.0 lb Lost so far: 12.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2024:

200 kcal

Fat: 2.00g | Prot: 6.00g | Carb: 36.00g. Dinner: Pacific Natural Foods Creamy Roasted Carrot Soup. more...

704 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Fitbit - 21 hours and 35 minutes. more...

losing 4.2 lb a week

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Firefly_Faerie's Journal, 18 June 2024

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