moko 13's Journal, 21 June 2024

Happy Friday fam!

157.5 lb Lost so far: 35.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2024:

1882 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.2 lb a week

Comments

have a good weekend

21 Jun 24 by member: ObeseToBeast123

Happy Friday Monica !

21 Jun 24 by member: Livin_Breezy

Happy Friday, nice drop!

21 Jun 24 by member: BadJujugurl

Enjoy your weekend

21 Jun 24 by member: RobHendershot

Thanks all! Looking forward to the 10k walk tomorrow night. 😅

22 Jun 24 by member: moko 13


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moko 13's weight history