Weigh In record (no journal entry) for 21 June 2024
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81.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1360 kcal
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Fat: 58.00g | Prot: 58.50g | Carb: 156.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Food Lion 93% Lean Ground Beef, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Great Value Seasoned French Fried Potatoes. Snacks/Other: Great Value 2% Milk, Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 0.6 lb a week
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