Weigh In record (no journal entry) for 21 June 2024
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1592 kcal
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Fat: 66.38g | Prot: 76.24g | Carb: 117.54g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Lettuce, Trader Joe's Marinated Rosemary Chicken, Calavo Avocado. Dinner: Kung Pao Beef, Wegmans Singapore Noodles with Shrimp, Dim Sum Shrimp Dumplings, Rose Wine, Red Table Wine. Snacks/Other: Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.4 lb a week
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