Weigh In record (no journal entry) for 24 January 2016
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130.6 lb
Lost so far: 22.6 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1402 kcal
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Fat: 71.55g | Prot: 49.08g | Carb: 144.10g.
Breakfast: Tomatoes, Kirkland Signature Mayonnaise, Buckwheat Groats (Cooked, Roasted), Egg, Trader Joe's Persian Cucumber, Coffee with Cream and Sugar. Lunch: Медовик, Уха из Семги. Snacks/Other: Baby Carrots. more...
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gaining 0.2 lb a week
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