Weigh In record (no journal entry) for 21 June 2024
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203.1 lb
Lost so far: 9.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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986 kcal
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Fat: 64.03g | Prot: 49.63g | Carb: 52.60g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Banquet Chicken Thigh Banquet Fried Chicken, Valentina Hot Sauce. Dinner: Banquet Chicken Thigh Banquet Fried Chicken, Valentina Hot Sauce. more...
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losing 7.0 lb a week
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