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I woke at 241.2, down 3.1 from yesterday, so I definitely shed some water weight. I'm hoping for a bit more by Saturday morning.
Diet Calendar Entries for 21 June 2024:
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1906 kcal
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Fat: 82.59g | Prot: 156.77g | Carb: 79.33g.
Breakfast: Soleil Berry Sparkling Water, Lidl Mixed Berries, Lucerne Cottage Cheese Small Curd 4%, Accelerator Tropical Punch Energy Drink. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Red Table Wine, Ken's Steak House Red Wine Vinegar & Olive Oil, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Onions , Cucumber (Peeled) , Tomatoes, Beef Brisket. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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