Weigh In record (no journal entry) for 21 June 2024
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189.6 lb
Lost so far: 57.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2641 kcal
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Fat: 143.00g | Prot: 58.00g | Carb: 220.00g.
Dinner: Hidden Valley The Original Ranch, Tuscan Garden Hot Giardiniera, Kowalski Natural Casing Stadium Kielbasa, Jet's Pizza Small Antipasto Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Kirkland Signature Pistachio Nuts, Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots, Crown Royal Canadian Whiskey (1 oz). more...
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gaining 1.0 lb a week
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