Weigh In record (no journal entry) for 21 June 2024
|
193.5 lb
Lost so far: 24.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
2115 kcal
|
Fat: 90.94g | Prot: 101.34g | Carb: 218.74g.
Lunch: Nudeln (Gekocht), Bratensoße, Schweinebraten. Dinner: McDonald's McRib, KFC Double Kentucky BBQ Zinger Burger. Snacks/Other: Kinder Schokolade, MAOAM Kaubonbon, Kaufland Salzstangen, Aldi Nuss-Nougat Croissant. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|