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My Diet
No
• Seconds
• Hot dogs
• Bacon
• Sausage
• Deli Meat
• Ribs
• Butter
• Margarine
• Whole milk
• High fat cuts of meat
• Hamburger
• cake
Yes
• Exercise 2x a week
• Low fat meats
• Low fat cream cheese
• Skim milk
• Use measuring cups to portion meals
• Tuna
• Shrimp
• Sushi
• Eggs
• Peanut butter
• Popcorn
• Avocado
• Canadian bacon
• Chicken (no skin)
• Ham
Diet Calendar Entry for 24 January 2016:
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1705 kcal
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Fat: 41.91g | Prot: 84.78g | Carb: 245.52g.
Breakfast: Market Basket Butter Flavored Syrup, Plain Pancakes. Lunch: Dole Fruit Smoothie Shaker, Grilled Cheese Sandwich. Dinner: Milk (Nonfat), Publix Large Shrimp, Bertolli Creamy Alfredo Sauce, Spaghetti. Snacks/Other: Milk (Nonfat), Brownie. more...
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Kay Eaton4's weight history
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