Weigh In record (no journal entry) for 21 June 2024
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154.4 lb
Lost so far: 90.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1300 kcal
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Fat: 38.07g | Prot: 75.06g | Carb: 130.72g.
Breakfast: Egg White, 1% Fat Milk, Coffee, Gala Apples, Quaker Old Fashioned Oats, Egg, Hodgson Mill Milled Flax Seed. Lunch: Guinness Draught Stout Beer, Chobani Nonfat Plain Greek Yogurt (170g), Rainbow Light Gummy Vitamin C Slices. Dinner: Ready Pac Mediterranean Chopped Salad, Kroger Mediterranean Chopped Salad Kit, Kirkland Signature Chicken Breast. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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losing 4.2 lb a week
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