Weigh In record (no journal entry) for 21 June 2024
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1169 kcal
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Fat: 24.21g | Prot: 88.70g | Carb: 139.21g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Macarrão, Filé Mignon Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Vigor Requeijão Light, Marilan Magic Toast Integral , Amalfi Pão de Sanduíche Tradicional sem Lactose. more...
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losing 4.6 lb a week
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beccavidal's weight history
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