Weigh In record (no journal entry) for 20 June 2024
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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333 kcal
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Fat: 14.84g | Prot: 35.59g | Carb: 14.70g.
Lunch: Salsicha de Carne de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Tomates. more...
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steady weight
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