Weigh In record (no journal entry) for 21 June 2024
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118.4 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1460 kcal
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Fat: 69.87g | Prot: 38.23g | Carb: 177.47g.
Breakfast: Кофе, Зеленый Листовой Салат, Огурец (с Кожурой), Кетчуп, Глобино Сардельки Молочные, Hochland Cheddar, Лаваш Армянский. Dinner: Multico Сирок Глазурований З Какао, Штрудель с Вишней. more...
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losing 4.6 lb a week
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