Weigh In record (no journal entry) for 21 June 2024
|
229.3 lb
Lost so far: 43.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
1235 kcal
|
Fat: 25.44g | Prot: 94.13g | Carb: 148.98g.
Breakfast: Seara Peito de Peru Fatiado , Melitta Café sem Açúcar , Danubio Cream Cheese Light, Pão Nosso Pão Integral. Lunch: Abobrinha Refogada, Brócolis Cozido, Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida. Dinner: Pif Paf Presunto, Padaria Pão Francês. Snacks/Other: Jussara Leite Desnatado, Growth Supplements Whey Concentrado. more...
|
|
3079 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielTRIAD's weight history
|