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chasmansfield
Journal
24 Jan 16
chasmansfield's Journal, 24 January 2016
chasmansfield's Profile
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Weigh In record (no journal entry) for 24 January 2016
196.2 lb
Lost so far:
48.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
625 kcal
Fat: 30.61g | Prot: 39.85g | Carb: 46.88g.
Breakfast:
Avocados, Sargento Ultra Thin Sliced Provolone Cheese, Egg, Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas.
Lunch:
Taste of Inspirations Nonfat Greek Yogurt - Blueberry.
more...
2168 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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