Weigh In record (no journal entry) for 21 June 2024
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
950 kcal
|
Fat: 31.53g | Prot: 108.97g | Carb: 52.05g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semur Daging, Telur Rebus. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rezky setyawan's weight history
|