Weigh In record (no journal entry) for 21 June 2024
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126.2 lb
Lost so far: 37.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1420 kcal
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Fat: 62.99g | Prot: 36.58g | Carb: 183.71g.
Breakfast: Oscar Mayer Traditional Bacon, T. Marzetti Cream Cheese Fruit Dip, Strawberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, Kraft Cool Whip, Lemon Puddings (Instant, Dry Mix, with Whole Milk) . Lunch: Mission Restaurant Style Tortilla Chips, Fettuccine Alfredo, Great Value Garlic Breadstick, Sabra Guacamole Classic Singles, Marketside Fiesta Steak Salad . Dinner: Golden Delicious Apples. more...
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steady weight
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