Weigh In record (no journal entry) for 21 June 2024
|
166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
960 kcal
|
Fat: 48.55g | Prot: 28.06g | Carb: 101.66g.
Breakfast: Coffee with Sugar. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Snacks/Other: Ruffles Regular Potato Chips, Captain Morgan Original Spiced Rum, Strawberries, Grapes, Kiwi Fruit, Apples , Cracker Barrel Cheddar Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|