Weigh In record (no journal entry) for 21 June 2024
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1669 kcal
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Fat: 50.96g | Prot: 98.84g | Carb: 150.37g.
Breakfast: Jean Hervé Sirop d'agave, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Café Expresso, Banane. Lunch: Jean Hervé Sirop d'agave , Danone Skyr Nature, Saint Alby Chorizo à Griller, Escalope de Poulet, Riz Sauvage (Cuit), Courgette. Dinner: Nuii Caramel White Chocolate & Texan Pecan, Labeyrie Saumon Fumé de Norvège, Nos Régions Ont du Talent Gruyère, Lidl Yaourt à la Grecque, Courgette, Oeuf, Farine de Blé Blanche (Tout Usage), Vin Cabernet Sauvignon. more...
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losing 4.4 lb a week
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