Weigh In record (no journal entry) for 21 June 2024
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1477 kcal
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Fat: 54.11g | Prot: 50.43g | Carb: 190.03g.
Lunch: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Riz Blanc (à Longs Grains , Cuit), Les Nouveaux Fermiers Merguez Végétales. Dinner: Milka Chocolat au Lait du Pays Alpin, Alesto Mélange de Fruits Secs et de Cranberries, Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Babybel Mini Babybel, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bridelight Camembert 5%. more...
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steady weight
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