Shamjamz's Journal, 21 June 2024

136.5 lb Lost so far: 21.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 40.72g | Prot: 39.77g | Carb: 110.01g.   Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk, Margarine (Regular). Lunch: Boerewors, Tea with Skimmed Milk, Sunbake White Bread, Mayonnaise. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nestle Aero Duet. more...

1618 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...