Weigh In record (no journal entry) for 21 June 2024
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2836 kcal
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Fat: 81.04g | Prot: 111.16g | Carb: 416.02g.
Breakfast: Самокат Блинчики по-Домашнему, Простоквашино Молоко 3,2%. Lunch: Бабушкин Погребок Варенье Вишневое, Брест Литовск Творог 3%, Простоквашино Творог Мягкий 5%. Dinner: Mission Deli Тортилья, Яйцо (Целое), Пятерочка Багет Традиционный. Snacks/Other: Шарлиз Вишнёвый Пирог. more...
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losing 3.1 lb a week
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