Weigh In record (no journal entry) for 21 June 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1248 kcal
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Fat: 45.76g | Prot: 38.62g | Carb: 163.90g.
Breakfast: Keiju Margariini 70%, Valio Polar Kevyt 10, Pirkka Suomalainen Kirsikkatomaatti, Oululainen Reissumies Tosi Ohut Tumma, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Lidl Omenatasku. Dinner: Saarioinen Puolukkahillo, Kaalilaatikko. more...
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losing 6.2 lb a week
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