Weigh In record (no journal entry) for 21 June 2024
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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114 kcal
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Fat: 9.38g | Prot: 12.59g | Carb: 19.03g.
Breakfast: Abatanado, Café Expresso, Sumo de Limão. Lunch: Café Expresso, Couve Roxa, Alface. Dinner: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina, Abatanado. more...
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gaining 21.6 lb a week
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