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Jmarkart
Journal
24 Jan 16
Jmarkart's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
227.5 lb
Lost so far:
11.2 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
2332 kcal
Fat: 100.37g | Prot: 102.34g | Carb: 255.22g.
Breakfast:
Milchkaffee, Heißer Kakao, Schokoladenkuchen (ohne Glasur), Schokoladenkuchen (ohne Glasur).
Lunch:
Italienisches Salatdressing, Maredo Rib-Eye-Steak.
Dinner:
Dr. Oetker Die Ofenfrische Pepperoni-Salami.
Snacks/Other:
Tee mit Milch und Zucker, Ei, Gekochtes Ei, Gekochtes Ei.
more...
2855 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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Das ist schwieriger wie gedacht😁😁😳😳🙊
28 Jan 16 by member:
Jmarkart
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