Weigh In record (no journal entry) for 21 June 2024
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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967 kcal
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Fat: 35.94g | Prot: 64.49g | Carb: 100.83g.
Breakfast: Bananas, Apples, Waitrose Kefir Natural, Quest Chocolate Milkshake Protein Powder, Tesco Value Porridge Oats. Lunch: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Bananas . Dinner: Tesco Reduced Fat Houmous, Aldi Salmon Fillet. more...
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losing 10.8 lb a week
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