Weigh In record (no journal entry) for 21 June 2024
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199.3 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1140 kcal
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Fat: 45.21g | Prot: 115.22g | Carb: 62.02g.
Breakfast: Nutritech Notorious NT WHEY, Kulture Medium Cream Kefir Yoghurt, Mixed Seeds, Walnuts, Banana Chips , Gooseberries . Lunch: Rocket, Spinach , Cooked Corn, Woolworths Liquid Egg Whites, Minced Ostrich . Dinner: Kalahari Kudu Biltong Sliced. Snacks/Other: Champagne, Apples . more...
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losing 4.6 lb a week
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