Weigh In record (no journal entry) for 21 June 2024
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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464 kcal
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Fat: 18.52g | Prot: 28.64g | Carb: 47.28g.
Breakfast: Allos Ohne Muhhh, Ener Bio Immun Shot, Laudatio Latte Macchiato Classic , Sockeye Wildlachs, Magerquark, Ei, BioBio Maiswaffeln Amaranth , Olivenöl, Gurke (mit Schale), Zucchini. more...
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losing 7.7 lb a week
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EluElaEli's weight history
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