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Ha, wenn man über Tag wenig genug isst, dass abends die Dönertasche anscheinend in den ETB passt. Und die war echt lecker!
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1732 kcal
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Fat: 58.11g | Prot: 44.41g | Carb: 248.38g.
Breakfast: Söbbeke Bio Joghurt, Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, Rinatura Bio Sonnenblumenkerne Geschält, DM Dinkel Gepufft. Lunch: Elite Joppie Saus, Gutfried Vegetarische Fleischwurst, Topsport Iso Light Grapefruit-Citrus, Erdbeermarmelade, Sammy's Super Sandwich Vollkorn. Dinner: Coca-Cola Zero Sugar, Reis-fit Risbellis Sour-Cream & Onion, Eat Happy Dorayaki Lemon Cheesecake. Snacks/Other: Ja! Müsli-Riegel Schokolade-Banane, Ritter Sport Halbbitter 50% Kakao, Weetabix Protein Crunch Chocolate, Meine Kuchen Welt Rollino, Choceur Korn & Schoko. more...
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steady weight
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