Weigh In record (no journal entry) for 21 June 2024
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248.5 lb
Lost so far: 13.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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696 kcal
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Fat: 21.19g | Prot: 64.46g | Carb: 68.26g.
Dinner: Gekochter Brokkoli (Fettfrei Gekocht), REWE Beste Wahl Braune Champignons, Zucchini, Netto Hähnchenminutenschnitzel Joghurt Paprika. Snacks/Other: Bifi Salami , Äpfel, Tassimo Jacobs Cappuccino Classico. more...
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losing 7.7 lb a week
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