Weigh In record (no journal entry) for 21 June 2024
|
181.4 lb
Lost so far: 54.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
253 kcal
|
Fat: 12.76g | Prot: 12.03g | Carb: 20.52g.
Breakfast: Gut & Günstig Gouda Holland Mittelalt, Harry Vital + Fit Mehrkornbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eochan's weight history
|