Weigh In record (no journal entry) for 21 June 2024
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1427 kcal
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Fat: 36.91g | Prot: 72.46g | Carb: 193.23g.
Breakfast: Kaffee mit Milch, Banane, Apfelsinen, Äpfel. Lunch: Doppelherz Diät Shake. Dinner: Müller Joghurt mit der Ecke Knusper Original, Trader Joe's Bohnensalat mit Zwiebeln, Gustavo Gusto Extra Luftig Speciale. more...
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gaining 1.2 lb a week
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