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ON 3250 KCAL
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186.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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3330 kcal
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Fat: 80.25g | Prot: 219.73g | Carb: 416.09g.
Breakfast: Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Special Flakes Classic 62% Frumento Integrale, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Uovo, Lidl Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Vitello Magro. Snacks/Other: Lidl Pane Integrale, Alesto Mandorle Californiane, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Banana. more...
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losing 6.2 lb a week
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