Weigh In record (no journal entry) for 24 January 2016
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1904 kcal
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Fat: 102.10g | Prot: 109.94g | Carb: 86.38g.
Breakfast: Ovo Frito, President Manteiga com Sal, Qualitá Tomate Sweet Grape. Lunch: Skol Cerveja, Ovo de Codorna, Alcatra Grelhada, Maminha, Chandelle Torta de Limão, Pudim de Leite Condensado, Estrogonofe de Carne. Dinner: President Manteiga com Sal, Ceratti Mortadela Bologna Tradicional, Sadia Mussarela. more...
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2156 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 26 minutes, Driving - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Roberto Leao's weight history
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