Weigh In record (no journal entry) for 21 June 2024
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1404 kcal
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Fat: 54.33g | Prot: 108.25g | Carb: 118.75g.
Breakfast: Ehrmann High Protein Grieß Pudding Natur, Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Erdnüsse, Chop Suey, Reis (Gekocht). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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losing 6.2 lb a week
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