Weigh In record (no journal entry) for 21 June 2024
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2097 kcal
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Fat: 85.08g | Prot: 85.25g | Carb: 247.16g.
Breakfast: Bratwurstbrötchen. Lunch: Gurke (mit Schale), Möhren. Dinner: Ja! Käseaufschnitt Leicht, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei, Mecklenburger Backstuben Frühlingsbrot. Snacks/Other: Süße Zimtschnecke, Erdbeerkuchen. more...
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losing 4.6 lb a week
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