Weigh In record (no journal entry) for 20 June 2024
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1735 kcal
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Fat: 101.50g | Prot: 70.72g | Carb: 144.81g.
Breakfast: Whole Milk, Nice! Deluxe Mixed Nuts, Avocados . Lunch: Green Peas , Corn, Vinaigrette Dressing, Cabbage , Organic Great Value Chia Seeds, Whole Milk, Powerful Yogurt Whole Milk Greek Yogurt . Dinner: Fuji Apples, Spectrum Organic Virgin Coconut Oil, Great Value Fancy Mexican Cheese Shredded, Mission Foods White Corn Tortilla, Egg, Kirkland Signature Omega-3 Fish Oil. Snacks/Other: Nice! Deluxe Mixed Nuts, Kroger Mint Chocolate Chip Ice Cream, Basmati Rice, Chicken Vegetable Soup. more...
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gaining 4.2 lb a week
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