Weigh In record (no journal entry) for 21 June 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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3018 kcal
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Fat: 113.51g | Prot: 184.75g | Carb: 303.21g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva, REWE Beste Wahl Scharfe Tomate , Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Delikatess Lachsschinken, Nadler Alaska Seelachs Schnitzel, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, Banane, Delacre Tea Time, Espresso. more...
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gaining 6.2 lb a week
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