Weigh In record (no journal entry) for 20 June 2024
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221.1 lb
Lost so far: 12.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1421 kcal
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Fat: 77.69g | Prot: 102.02g | Carb: 85.28g.
Breakfast: Frango Desfiado, Almeida Prado Mussarela de Búfala , Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Salmão no Forno ou Grelhado, Salada de Maionese, Ovo Cozido, Quiabo Cozido, Mexilhões Cozidos, Coração de Frango Grelhado. Dinner: Belive Brownie Chocolate, Queijo Provolone, Carrefour Amendoim Cozido, Festval Pizza de Calabresa. more...
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losing 1.5 lb a week
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