Weigh In record (no journal entry) for 21 June 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1551 kcal
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Fat: 48.45g | Prot: 70.07g | Carb: 206.43g.
Breakfast: 午后時光 重乳金麥奶茶, 安麗 優質蛋白素. Lunch: 麥當勞 (McDonald's) 冰奶茶(大), 肉粽. Dinner: 白飯, 燙青菜, 雞腿. Snacks/Other: 三統 芋頭麻糬酥, 三統 流心芋泥酥, 甜甜圈（加糖粉或糖糖漿）. more...
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losing 2.6 lb a week
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