Weigh In record (no journal entry) for 20 June 2024
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2340 kcal
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Fat: 129.75g | Prot: 121.32g | Carb: 205.86g.
Pre-Breakfast: Pesca Noce, Fruttolo Fruttolo, Rosetta, Pole Star Salmone Norvegese Affumicato, Mela, Rosetta, Yoga Succo di Frutta alla Pesca, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Breakfast: Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Tramezzino (Calorie.It). Supper: Jagermeister Amaro, Mela, Prime Lemon. Snacks/Other: Mela. more...
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losing 3.1 lb a week
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