Weigh In record (no journal entry) for 20 June 2024
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1280 kcal
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Fat: 48.45g | Prot: 50.57g | Carb: 173.46g.
Breakfast: Great Value Stevia , Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Half & Half, International Delight Caramel Macchiato Coffee Creamer, Coffee, Clementines , Premier Nutrition High Protein Shake - Chocolate. Dinner: Aquafina Water (16.9 oz), Brownie, Watermelon , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lay's Sour Cream & Onion Potato Chips, Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Michigan Apples Gala Apples. more...
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gaining 0.8 lb a week
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Cheylynn's weight history
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