Weigh In record (no journal entry) for 20 June 2024
|
221.6 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
723 kcal
|
Fat: 19.96g | Prot: 52.85g | Carb: 84.22g.
Breakfast: Café, Leite (Leite Integral), Ovo Frito. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninadeaquino's weight history
|